Just thought I would share that I ran a 5k this past Saturday in 41:36. This is my second best time. My best time was 29:59. This is essentially "off the couch" with no training. I think I will hit the roads seriously soon.
PS I do plan on running / biking / swimming while in med school. I hear the LECOM fitness center is great. I imagine that the local area will be snowed over for a large percentage of the year.
Enjoy the weather while you can. Actually, growing up in snow country there are a lot of things to do outside year around...If you're brave enough.
ReplyDeleteHope I am there with you and we can do cross country skiing! Great exercise and less stress than running for my old knees.
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